Tag: Air travel tips

With cabin humidity often comparable to a desert, experts and airline staff generally recommend drinking about 8 ounces of water for every hour spent in the air. This means that to combat dehydration and feel your best, you need to be mindful of how much water should you drink on a 10 hour flight.

Research indicates that the gas in your intestines can expand by up to 30% when you are flying, due to cabin pressure changes. Knowing what to eat before flying to avoid bloating is a key strategy to counteract this effect and ensure a more comfortable and pain-free journey.