Tag: Aiyu jelly

According to traditional Chinese medicine, the pure pectin from aiyu has been used for centuries to improve skin conditions and nurture the throat. Today, this unique, plant-based jelly, derived from the seeds of the Taiwanese creeping fig, is celebrated not only for its refreshing qualities but also for a range of modern health benefits.

According to Nippon.com, natural aiyu jelly contains a mere 2 calories per 100 grams, making it an incredibly light and refreshing treat. This low-calorie count is one reason why Aiyu jelly is celebrated as a healthy and hydrating dessert, especially popular in its native Taiwan during hot weather.

The creeping fig, scientifically known as *Ficus pumila*, is a popular ornamental vine with a potentially dangerous secret. The plant contains a milky sap that can cause skin irritation. This article explores whether this plant is edible and discusses its safety.

Made from the seeds of a wild fig native to Taiwan, Aiyu jelly is a beloved, traditional dessert known for its refreshing quality. So, is Aiyu jelly healthy? The simple answer depends almost entirely on how you prepare and serve it.

Made from the seeds of a fig-like fruit, aiyu jelly is naturally sugar-free, but its sugar content can vary dramatically based on preparation. The jelly itself is over 90% water and has minimal calories, but it is traditionally sweetened with honey, lemon, or syrup. For example, one 1-cup serving of pre-made aiyu can contain as much as 32g of sugar, depending on the added sweeteners.

Made from the seeds of a unique Taiwanese fig, aiyu jelly is more than 90% water, offering a naturally hydrating snack. However, whether aiyu jelly is healthy to eat depends heavily on its preparation, as sugary additions can negate its natural health benefits.

According to nutritional data, unsweetened, natural aiyu jelly is incredibly low in calories and fat, but its sugar content depends entirely on how it is prepared and served. This means that while the jelly itself is not high in sugar, the traditional syrups and toppings can drastically change its nutritional profile. For many, this information is a game-changer when considering a healthy dessert option.