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While standard boiled eggs are a well-known source of high-quality protein, choline, and essential vitamins, the health profile changes once they become ramen eggs. The simple question, “Are ramen eggs healthy to eat?”, thus requires a closer look at the marinade's impact on their overall nutritional value and safety.

According to nutrition data, a single marinated ramen egg contains approximately 80-90 calories, with its healthiness largely depending on the rest of the dish. So, are ramen eggs healthy? This depends on the preparation method and the amount of sodium absorbed from the marinade, which can be surprisingly high.

According to the USDA, a single packet of instant ramen is notoriously low in protein and fiber. So, does ramen have an egg? The answer is a bit more complex than a simple yes or no, depending on the type of ramen and how it’s prepared.