Tag: Ajwa dates benefits

According to nutritional data, a single 10g Ajwa date contains approximately 20 to 21 calories. This makes it a concentrated source of energy, primarily from its natural sugars. Understanding the exact calorie count for a 10g Ajwa date is crucial for anyone monitoring their intake or simply curious about the nutritional value of this popular fruit.

The price of Ajwa dates in Pakistan typically varies from PKR 2,000 to PKR 5,000 per kilogram, depending on the quality, vendor, and packaging. These premium dates, imported from Madina, Saudi Arabia, are considered a superfood with significant spiritual and health benefits, making them a sought-after commodity in the Pakistani market.