What is ajwain rich in? A comprehensive look at carom seed nutrients
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4 min read
Ajwain, also known as carom seeds, is a popular Indian spice, but few realize it is a powerhouse of beneficial compounds, with one variety showing up to 77.71% thymol in its essential oil. This potent spice is also rich in dietary fiber, essential minerals like calcium and iron, and a host of powerful antioxidants.
