Tag: Akamu health

Pap, a fermented cereal pudding made from maize, millet, or sorghum, has been a staple in West Africa for centuries. Drinking pap provides the body with a potent source of energy, supports digestive health through fermentation, and offers essential nutrients like potassium and magnesium.

According to nutritional research, fermented foods have a myriad of benefits, from supporting the gut microbiome to aiding digestion. This traditional West African porridge, commonly known as pap, akamu, or ogi, is no exception, and its potential health properties are a topic of great interest.