Tag: Akara

A 2013 study revealed Akara possesses a low glycemic index (GI), with a value of 44, positioning it favorably for blood sugar management. This low GI is key to understanding the health benefits of this popular West African fritter, especially for those monitoring their glucose levels.

According to nutritional data, a 100g serving of deep-fried akara can contain over 23 grams of carbohydrates, primarily from its bean base. This figure indicates that while akara is a nutritious food, it is not low-carb and requires careful portion control for those on carb-restricted diets.

Beans, the base ingredient for akara, are famously rich in soluble fiber and plant-based protein, which aid digestion and help stabilize blood sugar. This leads many to question: is akara good for health? The true answer depends heavily on its preparation method and how often it is consumed.

According to several Nigerian studies, many locally consumed beans and legumes have a low to medium glycemic index, making them a favorable dietary option for managing blood sugar levels. This guide explores the specific GI values of various Nigerian beans and popular dishes.

According to the Cleveland Clinic, beans are a nutritional powerhouse, relatively low in fat and calories when cooked plainly. This principle holds true for Nigerian beans, where the final calorie count is heavily influenced by how the versatile legume is prepared and what is added during cooking.