When to take AKG: Timing for Longevity, Performance, and Recovery
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4 min read
The body's natural production of Alpha-Ketoglutarate (AKG), a key metabolic compound, declines significantly with age, dropping to as little as 10% of its peak by age 80. This decline has led many to seek out AKG supplementation, but knowing the optimal timing depends entirely on your specific health goals.
