Tag: Ala content

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How Much ALA Is in One Tablespoon of Flaxseed Oil?

Nov 21, 2025 •

4 min read

One tablespoon of flaxseed oil contains roughly 7.2 grams of alpha-linolenic acid (ALA), as reported by the National Institutes of Health. This article explores ALA content in flaxseed oil and its significance in diet.