Organ Meats, Spinach, and Broccoli: What Food Is Highest in Alpha Lipoic Acid?
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3 min read
While the human body produces small amounts of alpha-lipoic acid (ALA), dietary intake can supplement its antioxidant and energy-boosting functions. Rich sources include organ meats like liver and heart, as well as vegetables such as spinach and broccoli. These foods can help enhance the body's natural ALA supply for better cellular health.
