Tag: Ala foods

Although the body produces alpha-lipoic acid (ALA) naturally, the amount created can be limited. While this compound is available in supplements, many people wonder which food has the most alpha-lipoic acid to increase their intake through diet. The richest natural food sources of alpha-lipoic acid are organ meats, followed by certain green vegetables.

Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid found predominantly in plant foods, which the human body cannot produce on its own and must acquire through diet. This vital nutrient is crucial for overall health, making it important to know what foods are high in alpha-linolenic acid for proper dietary planning.