Is It Okay to Take Alpha-Lipoic Acid Every Day? Your Guide to Daily Supplementation
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3 min read
Studies have shown that therapeutic amounts of alpha-lipoic acid can be significantly higher than amounts found in food, sparking questions about daily intake. So, is it okay to take alpha-lipoic acid every day? The answer is generally yes for most healthy adults, but requires careful consideration of potential benefits and potential side effects.
