Tag: Ala intake

According to the National Institutes of Health, the adequate intake (AI) for the omega-3 ALA is 1.6 grams per day for men. The specific amount of omega-3 a man should have depends on his age, overall health goals, and dietary sources.

According to the National Institutes of Health, the Adequate Intake for adult men is 1.6 grams of ALA per day, while adult women need 1.1 grams. This essential omega-3 fatty acid, also known as alpha-linolenic acid, is vital for maintaining cellular and overall bodily function.

According to the National Academy of Medicine, adult men require 1.6 grams of ALA per day, while adult women need 1.1 grams. This guide explains how much ALA is required per day for various life stages and how to easily incorporate this essential omega-3 into your diet.