Tag: Ala omega 3

Over the past two decades, flaxseed has surged in popularity as a nutritional powerhouse due to its alpha-linolenic acid (ALA), fiber, and lignan content. However, the fundamental difference between whole or ground flaxseed and its extracted oil means they offer very different nutritional profiles and health benefits.

According to the National Institutes of Health, adequate intake for ALA is 1.6 g per day for men and 1.1 g per day for women, but questions about excess remain. This article delves into the potential risks and side effects associated with consuming too much ALA omega 3, distinguishing between dietary intake and supplement use.

According to the NIH, the Adequate Intake for ALA is 1.6 grams per day for men and 1.1 grams for women. While this baseline is essential for health, many wonder: can you get too much ALA omega-3, and what are the potential consequences of overconsumption from food versus supplements?

According to a 2021 meta-analysis published in *Nutrition & Metabolism*, supplementation with whole flaxseed has been shown to significantly reduce triglyceride (TG) concentrations. So, can flaxseed reduce triglycerides? The answer is yes, thanks to its unique combination of beneficial components that work together to support heart health.