Tag: Ala overdose

According to the National Institutes of Health, while ALA from food is generally safe, consuming excessive amounts, especially from supplements, can lead to side effects. This guide explores what happens if you eat too much ALA, clarifying the difference between alpha-lipoic acid and alpha-linolenic acid and their respective safety profiles.

According to the NIH, the Adequate Intake for ALA is 1.6 grams per day for men and 1.1 grams for women. While this baseline is essential for health, many wonder: can you get too much ALA omega-3, and what are the potential consequences of overconsumption from food versus supplements?

While alpha lipoic acid (ALA) is generally considered safe at recommended doses, reports indicate that some individuals experience mild side effects, such as nausea or skin rashes. However, understanding what are the negative side effects of alpha lipoic acid is crucial, as more severe reactions and drug interactions can occur, especially at higher doses or in specific populations.