Tag: Ala risks

While alpha-lipoic acid (ALA) is often lauded for its antioxidant properties and is generally considered safe for most adults, research reveals specific groups should exercise caution or avoid it entirely. This comprehensive guide details who cannot take alpha lipoic acid, highlighting potential risks and necessary precautions.

While alpha-lipoic acid (ALA) is generally considered safe for most adults, studies show that side effects can occur, especially with high doses or pre-existing conditions. This comprehensive guide explores the potential risks and provides essential safety information for those considering taking alpha-lipoic acid.

According to a 2021 study, oral ALA supplementation has been shown to improve glycemic control and reduce insulin resistance in patients with type 2 diabetes. But should you take ALA every day? This guide explores the daily intake considerations for alpha-lipoic acid supplements.

According to the NIH, the Adequate Intake for ALA is 1.6 grams per day for men and 1.1 grams for women. While this baseline is essential for health, many wonder: can you get too much ALA omega-3, and what are the potential consequences of overconsumption from food versus supplements?