Tag: Ala supplementation

Studies have shown that therapeutic amounts of alpha-lipoic acid can be significantly higher than amounts found in food, sparking questions about daily intake. So, is it okay to take alpha-lipoic acid every day? The answer is generally yes for most healthy adults, but requires careful consideration of potential benefits and potential side effects.

According to scientific research, Alpha-Lipoic Acid (ALA) is best absorbed by the body on an empty stomach, which is the most critical factor for deciding whether you should take ALA in the morning or at night. This guide explores the benefits and drawbacks of both morning and evening supplementation to help you find the optimal timing for your needs.