Is alpha-lipoic acid the same as omega-3 fatty acids?
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4 min read
According to the National Institutes of Health, alpha-linolenic acid (ALA) is an omega-3 fatty acid, while alpha-lipoic acid (also abbreviated ALA) is a powerful, naturally occurring antioxidant, confirming that despite the confusing abbreviation, they are fundamentally different compounds. This article will clarify how they differ and why this distinction is important for your health.
