What does alanine help with? A comprehensive guide
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4 min read
Alanine is a non-essential amino acid, meaning the body can produce it, but it plays a vital role in numerous physiological processes, including glucose metabolism and nitrogen transport. Its functions are critical for maintaining energy balance, particularly during periods of stress, exercise, or fasting. A sufficient supply of alanine is essential for supporting muscle, brain, and central nervous system health.
