Is Alaska or Atlantic Salmon Healthier? A Deep Dive
                                
                                
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                                    5 min read                                
                            
                                According to the U.S. Dietary Guidelines, we should be eating at least 8 ounces of seafood, like salmon, per week. But when faced with the choice between wild-caught Alaskan and farmed Atlantic salmon, which is the healthier option? The answer is more complex than you might think, involving differences in diet, environment, and fat content.