Tag: Albacore tuna

According to the National Fisheries Institute, tuna consumption has trended toward premium options, fueling the debate over which tuna is better: yellowfin or albacore. Though both offer great nutritional benefits, they differ significantly in flavor, texture, and mercury content, making them suitable for different culinary applications.

According to the Marine Stewardship Council, skipjack accounts for 57% of the worldwide tuna catch, making it the most common species found in cans. This widespread availability is the key to understanding what is the difference between light tuna and regular tuna.

According to the FDA, certain groups should limit their canned albacore consumption to just one serving per week due to mercury levels, but canned light tuna is a "best choice" you can eat more frequently. Knowing what's the healthiest type of tuna to eat depends on balancing mercury content with beneficial nutrients like omega-3 fatty acids.

Smaller tuna species like skipjack generally have lower mercury levels than larger ones, according to a 2025 study. Knowing what is the cleanest tuna to eat is vital, especially for vulnerable groups like pregnant women and children. Understanding mercury accumulation is the first step toward a healthier choice.

Over 70% of the canned tuna sold in the U.S. is skipjack, yet many consumers don't know the key differences between this and what is simply labeled as 'regular' tuna, which is often albacore or yellowfin. Understanding these distinctions can help you make an informed choice for your next meal.

According to FDA data, canned albacore tuna contains nearly three times the average mercury level of canned light (skipjack) tuna. This significant difference is the key takeaway for anyone asking: is skipjack tuna lower in mercury than albacore?

According to the Marine Stewardship Council, almost all the tuna we eat is caught from the wild. This includes skipjack tuna, which is the most abundant and commonly consumed tuna species globally, making it a wild-caught product rather than a farmed one.

According to Consumer Reports, different canned tuna varieties contain a wide range of mercury levels. For many people, this raises an important question: is albacore healthier than regular tuna, or should you be more concerned about its mercury content?

According to the National Institutes of Health (NIH), a 3-ounce serving of canned light tuna in water contains approximately 153 mg of potassium. Understanding how much potassium does canned tuna have is key to managing your electrolyte intake, especially when monitoring your sodium-to-potassium balance.

According to Consumer Reports, mercury levels in canned tuna can vary significantly by brand and tuna type. For many, the question remains: is Chicken of the Sea a good tuna, or are there better options on the market? This article will delve into the details to provide a well-rounded assessment of the brand.