Tag: Albacore tuna calories

According to nutrition data, a typical piece of shiro maguro (albacore tuna) nigiri contains approximately 40 to 65 calories, making it one of the lighter options on a sushi menu. This calorie count is a general guideline, as the exact nutritional value can vary based on the size of the rice portion and the cut of the fish.

According to the USDA, a standard 5-ounce can of tuna packed in water contains approximately 120 calories, while the same size can packed in oil can have upwards of 280 calories. This major difference highlights why it's crucial to understand how many calories are in an entire can of tuna before you add it to your meal plan.

According to the USDA, a 5-ounce can of light tuna packed in water contains approximately 120 calories, while the same size can packed in oil has around 280 calories. This significant difference underscores why understanding the type of tuna and packing liquid is crucial when asking how many calories are in a tin of no drain tuna.