Tag: Albacore vs skipjack

According to a Consumer Reports survey, about half of Americans don't know that different canned tuna varieties contain different levels of mercury. This critical difference is just one of many factors when considering which is better, chunk light or chunk white tuna. The choice depends on your priorities, from flavor and recipe needs to nutritional content and mercury exposure.

Approximately one-third of Americans consume canned tuna at least twice per month, making it a popular protein source. However, the variety of choices, from different species to packing liquids, can affect the nutritional value, mercury levels, and overall health benefits of your purchase.

According to a Consumer Reports survey, about a third of Americans eat tuna two or more times a month, yet many are unaware of the mercury levels that can dictate when can you not eat tuna. While a nutritious and convenient protein source, certain individuals and specific types of tuna carry health risks that warrant careful consideration and moderation.