Is the white stuff on the orange good for you? Yes, and here's why
                                
                                
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                                    4 min read                                
                            
                                The average person consumes only about half of the recommended daily fiber intake, and the fibrous white stuff on the orange, known as the pith or albedo, can help bridge that gap. Often discarded due to its slightly bitter taste, this spongy layer is packed with potent nutrients, including fiber, flavonoids, and vitamin C.