Tag: Albumin sources

While most people associate albumin with eggs, this vital protein is found in numerous animal and plant-based foods. Albumin is primarily produced in the liver and plays a critical role in maintaining fluid balance, transporting nutrients, and supporting tissue repair throughout the body.

According to the Cleveland Clinic, albumin deficiency, or hypoalbuminemia, can be caused by malnutrition. To combat this, many people seek to increase their intake of foods rich in albumin. This essential protein, produced by the liver, plays a vital role in numerous bodily functions, from regulating fluid balance to repairing tissues.

Over half of the protein in human blood plasma is albumin, a vital protein for maintaining fluid balance and transporting nutrients. Consuming adequate protein through a varied diet is crucial, but many people specifically wonder, "in which foods is albumin found?" Fortunately, albumin is present in a wide range of common dietary sources, from animal products to plant-based options.