What not to consume after donating blood? A nutrition guide for recovery
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4 min read
According to the American Red Cross, drinking 16 ounces of water before donating blood helps your body replace lost fluids. A critical follow-up step is knowing **what not to consume after donating blood?** for a swift and complication-free recovery. A mindful approach to your post-donation diet ensures your body can efficiently replenish its fluids and iron stores.
