Tag: Alcohol and athletes

Studies have shown that drinking to intoxication can negate the effects of up to 14 days of training, highlighting the serious repercussions for dedicated athletes. For many, balancing a social life that often involves alcohol with peak athletic performance is a persistent challenge. This article dissects the science behind alcohol's effect on the body, offering clear guidance for athletes at all levels.

Research consistently shows that alcohol consumption negatively impacts athletic performance and recovery. For athletes, the decision to drink involves weighing the social or psychological benefits against the clear and documented physiological costs that can hinder progress and compromise health.

Despite a popular misconception that some drinks are 'healthier' for athletes, research indicates that alcohol negatively impacts performance and recovery. So, what's the best alcohol for athletes? The surprising truth is that moderation and timing are key, with abstinence being the safest option.