Tag: Alcohol and bodybuilding

Explore our comprehensive collection of health articles in this category.

Will One Beer Ruin Protein Synthesis? The Truth About Alcohol and Muscle Gains

Nov 22, 2025 •

4 min read

According to research, heavy alcohol consumption can suppress muscle protein synthesis by up to 37%, but does the same hold true for just a single drink? For those who enjoy a post-workout brew, understanding how one beer affects protein synthesis is key to balancing fitness goals with social enjoyment.

Can a Bodybuilder Drink Alcohol? The Scientific Impact on Gains

Oct 14, 2025 •

5 min read

Research from the *Journal of Endocrinological Investigation* shows that excessive alcohol use significantly decreases testosterone levels in men. So, can a bodybuilder drink alcohol? The answer is complex, balancing performance goals with social moderation.