Tag: Alcohol and calcium

According to the National Institutes of Health, chronic heavy alcohol use can negatively impact bone density by interfering with calcium absorption, increasing fracture risk. If you're wondering, "can you drink alcohol when taking calcium?", the consensus is that heavy drinking poses significant risks, making careful consideration and medical consultation essential.

For every 100 mg of caffeine consumed, about 6 mg of calcium is excreted through the urine, a relatively small amount that is typically compensated for by the body. While no single beverage can be recommended to dramatically lower calcium, certain drinks containing caffeine, alcohol, or high sodium can disrupt your body's delicate calcium balance, especially with excessive intake.