Can I drink alcohol during a carnivore diet?
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4 min read
According to a study on low-carb diets, alcohol is the second most calorie-dense nutrient after fat, packing seven calories per gram [3]. While the carnivore diet focuses on animal products, the rules regarding alcohol can seem murky. Most health professionals agree that alcohol is not carnivore-friendly, but for many, complete abstinence isn't always the goal [2]. This article explores the impact of alcohol on the carnivore diet and provides guidance on how to make informed choices.
