Tag: Alcohol and dieting

Recent studies have shown that alcohol, even in moderate amounts, can significantly impact the body's metabolism and fat-burning processes. For many dieters, the 'cheat day' is a mental reprieve, but adding alcohol can turn a simple indulgence into a major setback for their fitness goals. This article explores the science behind alcohol's effects during a cheat day and offers practical strategies for managing your intake effectively.

Pure distilled spirits, including vodka, contain zero sugar and carbohydrates due to the fermentation and distillation process. This fact leads many on restrictive diets to ask: Can I drink vodka on a no sugar diet? The short answer is yes, but only with careful consideration of what it's mixed with and strict moderation.