Tag: Alcohol and digestion

Despite popular belief that bitter aperitifs aid digestion, an Aperol Spritz presents a complex mix of ingredients with both pros and cons for your gut. This article explores the full picture to answer if the Aperol Spritz is truly good for digestion.

According to a 2020 study in the journal *Gastroenterology*, moderate red wine consumption is associated with a more diverse and healthy gut microbiota. However, when considering, "is a glass of port a night good for your stomach?", the full picture is more complex due to port's higher alcohol content and sugar, which can present both potential benefits and notable risks.

According to a 2022 study published by the American Heart Association, consuming moderate amounts of wine with meals was associated with a lower risk of developing type 2 diabetes. This suggests that for some people, it can be beneficial to have wine after dinner, but moderation and timing are key factors to consider.

According to the Cleveland Clinic, alcohol should be avoided during bouts of diarrhea because it can lead to dehydration and irritate the digestive system. Understanding this is crucial for a fast and safe recovery.

While some folk remedies suggest alcohol aids digestion, scientific research, including a 2010 study from the University Hospital of Zurich, shows the opposite is true, finding that alcohol significantly slows down the digestive process. The notion that alcohol can help a person with lactose intolerance is a misconception that can lead to increased discomfort.

According to the National Institute on Alcohol Abuse and Alcoholism, food in the stomach can significantly slow the rate of alcohol absorption, making it safer to consume alcohol, including shots. This means that yes, you can take a shot after eating, and doing so is generally considered the safer, more responsible approach compared to drinking on an empty stomach.

While alcohol is a potent external disinfectant, it does not function similarly inside the body. The myth that alcohol can prevent food poisoning is not backed by science and can be dangerous, as it can worsen symptoms and weaken the body's natural defenses.

According to a survey of 2,000 British adults, a greasy breakfast was the most preferred remedy for a hangover, but the folk wisdom surrounding milk persists. This raises the question: should you drink milk after consuming alcohol, or is it just another unsubstantiated myth?

A 2019 study published in the journal *Gastroenterology* found that moderate red wine drinkers tend to have a more diverse gut microbiome compared to those who consume other types of alcohol or abstain. Despite this, the notion that red wine can actively 'clear' or cleanse your stomach is a common misconception that requires a closer look at the actual science.

According to the National Institute on Alcohol Abuse and Alcoholism, drinking on an empty stomach can lead to a more rapid increase in blood alcohol concentration. This makes the question 'Should I eat food when I'm drunk?' a critical one for anyone who wants to mitigate the effects of alcohol.