Tag: Alcohol and fat burning

According to the Centers for Disease Control and Prevention, a standard 5-ounce glass of wine contains around 125 calories, meaning two glasses add up to roughly 250 extra calories. This raises the critical question for many dieters: will 2 glasses of wine affect weight loss goals and progress?

Alcohol contains 7 calories per gram, a potent energy source your body prioritizes processing immediately. So, does alcohol really stop fat burning? The scientific evidence reveals that when ethanol enters your system, your body shifts its metabolic focus, placing other fuel sources on hold.