Tag: Alcohol and fat loss

According to MedlinePlus, alcohol provides 7 calories per gram, nearly as much as fat, and these 'empty' calories can significantly impact a weight loss plan. This article addresses the crucial question: can you still drink while cutting, or will it sabotage your progress?

According to research, when you consume alcohol, your body prioritizes metabolizing it over other nutrients, essentially pausing the fat-burning process. Understanding this metabolic switch is crucial for anyone trying to manage their weight and wondering, does alcohol stop fat burning?