Why Does Wine Make You Tired? The Surprising Science Behind Wine Fatigue
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4 min read
According to a 2017 study, 25% of Britons admitted to using alcohol as a sleep aid, but the effect is often counterintuitive. Most people have experienced a sensation of fatigue after enjoying a glass or two, but it's not because wine makes you tired in a way that promotes restful sleep. Understanding the complex interplay of ingredients and bodily processes reveals why this happens.
