Tag: Alcohol and food pairing

According to research, high-fat foods, protein, and carbohydrates, consumed before or during drinking, can reduce the systemic availability of alcohol and delay intoxication. This provides a surprising scientific basis for why so many people naturally reach for fatty foods alongside their favorite drinks.

According to research, eating before or with alcohol can increase the rate of alcohol elimination from the bloodstream by 25-45%. So, what's the best food to eat with alcohol to not only mitigate its effects but also make your night more enjoyable? The answer lies in nutrient-dense foods that buffer the system and support your body.