Tag: Alcohol and gut health

Research indicates that consuming alcohol, especially in excess, can disrupt the delicate balance of your gut microbiome by reducing beneficial bacteria and increasing harmful strains. This makes proper timing critical when considering, should you take probiotics before or after drinking?

According to research from Monash University, not all alcoholic beverages are created equal when it comes to FODMAP content. Understanding what alcohol is high in FODMAP is crucial for anyone following a low FODMAP diet, especially those with Irritable Bowel Syndrome (IBS), as certain drinks can trigger uncomfortable digestive symptoms.

According to the Mayo Clinic, many people experience diarrhea due to sensitivities or ingredients in certain drinks. Understanding what beverages can cause diarrhea is the first step toward managing and preventing uncomfortable digestive symptoms.

A 2019 study published in *Gastroenterology* found that red wine drinkers had a more diverse gut microbiome compared to those who drank other types of alcohol. This groundbreaking research has sparked a wider conversation about what alcohol is best for the gut microbiome, moving beyond a simple "all alcohol is bad" narrative.