Tag: Alcohol and headaches

Approximately one-third of people who suffer from migraines report that alcohol is a trigger. For those who wish to partake, understanding what alcohol to drink with migraine is key to minimizing the risk of a debilitating episode. By avoiding certain components found in alcoholic beverages, it may be possible to enjoy a drink with fewer negative side effects.

According to research published in the journal *Scientific Reports*, a flavanol compound called quercetin, found in high concentrations in certain red wines, may be to blame for those dreaded post-wine headaches. Fortunately, there are many proactive strategies you can employ to help keep wine from giving me a headache.