Tag: Alcohol and heart health

According to the Mayo Clinic, moderate alcohol use is linked with higher levels of HDL cholesterol. This article explores the specifics of what alcohol increases HDL, examining the mechanism, differentiating between beverage types, and critically evaluating the potential benefits against the clear health risks.

According to the World Health Organization (WHO), there is no 'safe' level of alcohol consumption. This perspective challenges the long-held notion that light drinking is harmless, making the question of 'is it safe to have 2 drinks a week?' more complex than previously thought.

While the World Health Organization states no level of alcohol consumption is safe, some epidemiological studies have historically suggested potential advantages of drinking alcohol in low to moderate amounts. This article explores the reported positive effects, the controversies surrounding them, and the significant risks that must be carefully considered.

According to the CDC, heart disease is the leading cause of death in the United States, making dietary choices, including beverages, a critical factor for managing cardiovascular health. Understanding what not to drink with heart problems can significantly reduce strain on your heart and help prevent serious complications. This guide will outline the most harmful beverages and recommend safer, heart-healthy alternatives.