Tag: Alcohol and injury

Research shows that even moderate alcohol consumption can disrupt the body's natural repair mechanisms, potentially extending recovery from sprains and strains by weeks. This raises a critical question for many: does alcohol affect ligament healing, and if so, how significantly?

According to extensive research from the National Institute on Alcohol Abuse and Alcoholism (NIAAA), drinking alcohol, including beer, significantly weakens the immune system and impedes the body's natural ability to repair itself. This directly addresses the question, does drinking beer slow healing? The evidence confirms that it does, impacting recovery through multiple biological pathways.