Tag: Alcohol and macros

In a standard 12-ounce serving, a regular Heineken contains approximately 11 grams of carbohydrates. Understanding the nutritional content of your favorite beverages is key for managing your overall diet, whether you're counting calories or following a low-carb lifestyle.

One gram of alcohol contains 7 calories, making it a calorically dense substance that must be accounted for when tracking intake. This guide explains how does alcohol count towards macros and offers practical methods for fitting it into your nutritional plan effectively, whether for weight loss or muscle gain.

Understanding the nutritional content of alcoholic beverages is key when tracking macronutrients. Alcohol itself contains approximately 7 calories per gram, which are often referred to as 'empty calories' due to their limited nutritional value.

With alcohol containing 7 calories per gram, it is often referred to as the fourth macronutrient. The good news is, you can fit alcohol into your macros without derailing your progress by understanding how to track and moderate your intake.