Tag: Alcohol and muscle

According to official sources, a 12-ounce serving of Corona Extra contains approximately 1 to 1.6 grams of protein. This is a very small and insignificant amount, making Corona, and most beers, a poor source of protein for dietary or fitness needs.

Research indicates that alcohol consumption can decrease muscle protein synthesis by as much as 37% when ingested after exercise, directly undermining the body's ability to repair and build muscle tissue. This interference extends far beyond post-workout effects, impacting hormone levels, metabolism, and nutrient absorption.