Tag: Alcohol and nutrient absorption

While alcohol provides 'empty calories' with zero nutritional value, studies show that even moderate consumption can impair nutrient absorption and increase the excretion of vital minerals. The key question many people have is, can I have vitamins after alcohol to help with recovery and address these deficiencies?

According to research, alcohol significantly depletes the body of essential nutrients like B vitamins, magnesium, and zinc. Replenishing these can aid in recovery, but is it good to take vitamins after drinking or is it just a myth?