Tag: Alcohol and nutrition

An average vodka tonic can contain over 150 calories and as much sugar as a soda due to the tonic water. This fact challenges the common perception that a vodka tonic is a healthy drink option, revealing a hidden source of calories and sugar.

Despite the famous old advertising slogan, "Guinness is good for you," the brewing company no longer makes any health claims about its products. This article explores the nutritional content of a pint of Guinness to answer the question: what does Guinness help in the body and what are its potential effects when consumed in moderation?

While the exact figure varies, a 6 oz glass of Pinot Noir typically contains around 145 to 160 calories, influenced heavily by its alcohol content and residual sugar. A lighter-bodied red, Pinot Noir often falls on the lower end of the red wine calorie spectrum, making it a popular choice for those monitoring their intake.

According to nutritional data, a 12-ounce serving of Coors Light contains less than 1 gram of protein. While trace amounts of protein do exist, they are not enough to be considered a significant dietary source, answering the common question: does Coors Light have any protein?.

A 2025 study highlighted that eating high-fat foods like nuts can slow the absorption of alcohol into your bloodstream. This raises the question: is it good to eat nuts while drinking alcohol, and what are the actual benefits and risks of this popular pairing?

Chronic alcohol use is a leading cause of malnutrition, with deficiencies in essential vitamins and minerals like thiamine and zinc being common. Alcohol interferes with the body's ability to absorb, store, and utilize nutrients, raising the question: does drinking alcohol deplete vitamins and minerals?

A single 440ml can of Strongbow Original Cider contains approximately 163-176 calories. This number can vary slightly depending on the specific variant, with sweeter flavors like Dark Fruit having a slightly different caloric value. Understanding the calorie count in a 440ml can of Strongbow cider is essential for those monitoring their intake.

One gram of pure alcohol contains seven calories, making it a highly concentrated source of energy, second only to fat among macronutrients. However, these are often referred to as 'empty calories' because they provide energy without any nutritional benefit.

A standard 1.5-ounce shot of 100% agave tequila contains around 97 calories and zero carbs, challenging the notion that all alcohol derails weight loss. However, the real impact on your diet depends heavily on what you mix it with.

According to Healthline, a standard 12-ounce beer contains only about 1.6 grams of protein, a negligible amount compared to whole food sources. This fact clarifies the question: can beer be a source of protein? The short answer is no, and understanding the brewing process reveals why this is a widespread misconception.