Tag: Alcohol and salt

Did you know that the distillation process fundamentally removes minerals, including sodium, from spirits? For those monitoring their sodium intake, this makes pure, unflavored distilled spirits the answer to the question: what alcohol does not have sodium?

According to a 2024 article from the Marshfield Clinic, alcohol is a diuretic that causes frequent urination, leading to dehydration and electrolyte imbalances, which often trigger a craving for salty foods. This physiological response is your body's attempt to restore balance.