What drinks should I avoid if I have a sore throat?
                                
                                
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                                    4 min read                                
                            
                                According to the Centers for Disease Control and Prevention (CDC), viral infections like the common cold are the most frequent cause of sore throats. When a throat becomes inflamed and sensitive, it is important to be mindful of what you drink, as certain beverages can exacerbate irritation and delay your recovery.