Tag: Alcohol and tiredness

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What Alcohol Makes You the Least Tired? A Guide to Minimizing Fatigue

Oct 28, 2025 •

5 min read

Scientific studies show that even small amounts of alcohol can disrupt restorative sleep patterns, leading to next-day fatigue. So, what alcohol makes you the least tired? The answer depends less on the specific type of alcohol and more on factors like congeners, quantity, and overall drinking habits.