Tag: Alcohol belly

Alcohol contains approximately 7 calories per gram, nearly as much as pure fat. Understanding this fact is the first step in learning how to get rid of hard alcohol belly and the dangerous visceral fat it promotes.

Despite the name, a so-called "alcohol belly" isn't caused by beer alone; it is the accumulation of visceral fat from excessive calorie intake, often heavily contributed by alcohol consumption. This visceral fat, which wraps around vital organs, is what leads to the characteristic protruding abdomen.

At 7 calories per gram, alcohol is a dense source of energy for the body. This means that yes, you absolutely *can* get a beer gut from wine, or any other alcoholic beverage, due to excess calories and impaired fat metabolism.

According to research, up to 75% of individuals who regularly consume alcohol experience bloating. But what is the difference between alcohol belly and bloating, and why does one persist long after the other subsides? The distinction lies in the root cause, duration, and composition of the swelling.