Tag: Alcohol free days

According to the World Health Organization, there is no safe level of alcohol consumption that does not affect one's health. However, official recommendations exist for those who choose to drink, outlining key guidelines for weekly alcohol consumption to minimize associated health risks.

According to the Centers for Disease Control and Prevention (CDC), excessive alcohol use leads to 140,000 deaths in the U.S. every year. Understanding how often and how much is okay to drink is crucial for minimizing health risks and maintaining overall well-being. This guide breaks down the latest recommendations and explains what different drinking patterns mean for your health.