Tag: Alcohol free lifestyle

While a can of Guinness 0.0 contains 60% fewer calories than its alcoholic counterpart, some experts raise questions about its sugar and carbohydrate content. This article explores the nutritional facts to determine: is Guinness 0.0 unhealthy, or is it a healthier alternative?

Globally, 57% of adults reported that they did not drink alcohol in the past 12 months, highlighting a significant trend toward sobriety. The abstinence of alcohol is the voluntary practice of refraining from consuming any alcoholic beverages, with diverse reasons and benefits.

According to industry trackers, sales of alcohol-free beer are expected to surpass ale as the world's second-largest beer category, suggesting a perception of health benefits. But is zero beer still bad for you, or is it a genuinely healthy alternative?

While regular beer contains around 150 calories per serving, non-alcoholic (NA) alternatives can have significantly fewer, often ranging from 50 to 90 calories. This significant caloric difference is a major factor in determining if zero alcohol beer is healthier than normal beer.

According to a 2025 review by Hims, brands like Suntory, Guinness, and BrewDog offer some of the most health-conscious non-alcoholic options, with low calories and carbs. For those asking what is the most healthy non-alcoholic beer, the answer depends on balancing factors like calories, sugar, and functional ingredients, with some brands now offering enhanced nutritional profiles.